Before you can change your body you must transform your mind

Victim or victor, the choice is yours to make. People, their opinions, negative self talk, life, whatever the road block, “it” only gains control when you hand over the reigns. You had a purpose before anyone had an opinion so stay in your lane and remain steadfast. Don’t quit when it gets hard, finish what you start!
— Nicole Rhodes
 

Nutrition

Learn about proper nutrition and how to have a healthy relationship with food. I will teach you how to fuel YOUR body in a manner that reeps the most reward.

 Training + Nutrition

Free yourself from the number on the scale and learn the difference between skinny and fit.